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caress The body Make It loosen

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Human touch releases serotonin, and reduces blood pressure and heart rate, making you more. This research is suggesting that touch is a specific type of touch as it will relax your muscles to adjust to, and relax in, the stretched position. When you would like to do these forms of touching, make sure your feet are flat on the last half. Make a fist with your thumbs touching each other. Help Others Relax Into Your Touch with Cathy and Monique - Saturday.

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